Target Heart Rate Calculator

The Target Heart Rate calculator is useful in working out your zones in which to train. Knowing your zones you can target you exercise more accurately. If you training for an endurance event its no good training the red zone most of the time. This calculator is using the Karvonen Formula and is broken down in five zones

If you not sure you can work out your HRmax using the Maximum Heart Rate Calculator

This is your resting heart rate To measure your resting heart rate you should take your heart rate just before you get of bed in the morning

Maximum Heart Rate Calculator

You can use this calculator to work out your estimated HRmax (which is your Maximum Heart Rate)

Target Heart Rate Calculator

You can use this calculator to work out your Target Heart Rate Training Zones (You need to know you Maximum Heart Rate (HRmax) and your Resting Heart Rate (HRrest)

Vo2Max Pedersen Method Calculator

You can use this calculator to estimate your VO2 Max using the Pedersen Method (You need to know you Maximum Heart Rate (HRmax) and your Resting Heart Rate (HRrest)

Vo2Max Using Race Result Calculator

You can use this calculator to estimate your VO2 Max using a runing race result

Vo2 Max Using Cooper Test Calculator

You can use this calculator to estimate your VO2 Max using the Cooper Test

BMI Calculator

You can use this Calculator to work out yout Body Mass Index