# Swim Bike Run Calculators

Welcome to the Swim Bike Run Calculators page. You will find a variety of calculators for each discipline which you may find useful. As athletes ourselves we have developed these calculators to answer questions we commonly ask.

#### Swim Calculators

• ##### Swimming Split Calculator
Used to calculate the number of laps and lap time to swim a given distance in a given time
• ##### Swimming Pace Calculator
You can use the Swimming Pace Calculator calculator to calculate the pace you need to swim at for a given distance. Results are given for 100 yards / 100 meters and Km per hour
• ##### Swimming Expectations Calculator
You can use the Swimming expectations calculator to calculate race expectation times on other distances based on given time over a given distance. These calcs are done based on work by Peter Riegel
• ##### Swimming Time Converter Calculator
Use this Calculator to calculate your time switching between yards and meters. This is useful when you need to compare times across pools of different measurement units such as indoor and outdoor pools. The Short course Indoor pool is 25yards where as long course outdoor in 50 meters.

#### Run Calculators

• ##### Running Expectations Calculator
You can use the running expectations calculator to calculate race expectation times on other distances based on given time over a given distance. These calcs are done based on work by Frank Horwill and Peter Riegel
• ##### Running Split Calculator
You can use the running race split calculator to calculate you target pace and your target split times when running over a given distance.
• ##### Running Calories Burned Calculator
You can use the Running Calories Burned Calculator to estimate the number of Calories a given run will burn

#### Body Calculators

• ##### Maximum Heart Rate Calculator
You can use this calculator to work out your estimated HRmax (which is your Maximum Heart Rate)
• ##### Target Heart Rate Calculator
You can use this calculator to work out your Target Heart Rate Training Zones (You need to know you Maximum Heart Rate (HRmax) and your Resting Heart Rate (HRrest)
• ##### Vo2Max Pedersen Method Calculator
You can use this calculator to estimate your VO2 Max using the Pedersen Method (You need to know you Maximum Heart Rate (HRmax) and your Resting Heart Rate (HRrest)
• ##### Vo2Max Using Race Result Calculator
You can use this calculator to estimate your VO2 Max using a runing race result
• ##### Vo2 Max Using Cooper Test Calculator
You can use this calculator to estimate your VO2 Max using the Cooper Test
• ##### BMI Calculator
You can use this Calculator to work out yout Body Mass Index

#### Bike Calculators

• ##### Cycling Expectations Calculator
You can use the Cycling expectations calculator to calculate race expectation times on other distances based on given time over a given distance. These calcs are done based on work by Peter Riegel
• ##### Cycling Calories Burned Calculator
You can use the Cycling Calories Burned Calculator to estimate the number of Calories a given cycle will burn
• ##### Cycling Split Calculator
You can use the Cycling race split calculator to calculate you target pace and your target split times when Cycling over a given distance.
• ##### Cycling Power To Weight Calculator
A calculator that gives you some insight on if it is better to increase your power or reduce to weight to increase you power to weight ratio.

#### MultiSport Calculators

• ##### Triathlon Race Calculator
You can use this Calculator to work out on your splits, pace and speed across the swim bike run legs of a triathlon to achieve a given time
• ##### Duathlon Race Calculator
You can use this Calculator to work out on your splits, pace and speed across the swim bike run legs of a Duathlon to achieve a given time